Archives for category: Uncategorized

Lila Tribe tells her inspiring heartfelt story of beating her back pain from L5S1disc herniation and help from yoga and craniosacral therapy. 2 of my favourite things!

Bel's LilaTribe

I get contacted quite a bit by people who heard I might be able to help them with their back problems. Because of my own story it’s an area of yoga therapeutics that I put some focus on. And today I want to share my story with you.

I used to be a Hip Hop dancer and I taught fitness classes for many years. Dancing was my biggest passion. Jazz dance, Ballet, Contemporary, Street dance and of course Hip Hop. I loved it all and would dance for hours every day. Eventually I blew my back out for the first time. My lower back was on fire adding to my already exciting scoliosis in my lumber spine. Some weeks and quite a few visits to a physiotherapist later I was apparently fine and dancing again.

But from that time onwards my back would play up every now and then and…

View original post 1,274 more words

Advertisements

Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard) to start a fresh post.

Here are some suggestions for your first post.

  1. You can find new ideas for what to blog about by reading the Daily Post.
  2. Add PressThis to your browser. It creates a new blog post for you about any interesting  page you read on the web.
  3. Make some changes to this page, and then hit preview on the right. You can always preview any post or edit it before you share it to the world.